Friday, December 2, 2011
What is a good distance per stroke in breaststroke per 25 yards?
How many stoke I should take per 25|||If you have a powerful breaststroke kick, then 6-8 full cycles. If your kick is not so strong, I'd say 10-12. But it totally depends on the race. If the race is over 100 you want the longer glide hence fewer strokes. If you have a swim coach ask them. They will know your stroke best.|||idk.. for freestlye around 15 if you are going long distance, 20 or so for sprints
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