How do you maintain a heads-up breaststroke without sinking into the water?

During breaststroke you should have a fast and strong inward pull of your arms,before you extend your arms forward.This will make your upper body move forward and up.


I hope that made sense. :D |||Forward velocity... keep yourself moving forward fast enough that the angle of your body generates enough upward force to offset the weight of your head..|||first of all your head shouldn't be "up" it should be tilted kinda its hard to explain- but you should have a strong kick and the correct hand movements to keep you up too|||swim with your head up lol, you gotta be strong enough to do it though. |||don't. it's bad for your neck if you swim a heads-up breaststroke|||Use your arms and your legs sweetie.





:) :) :)