i have a big meet this week and i want to get anational cut, how can i imporve my turns and stroke...and maybe my mental preparation?|||COMPLETELY finish your leg stroke.
people focus on their hands, but your legs need to touch.
i tell people to "snap" their leg together. finish it. don't leave them separated.
i promise it will help.
also, keep your head still. don't move it.
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hope it helped.|||your kick needs to be perfect and maybe move your back into a possition with most thrust, not resistance. go faster dont pump your self and exuasht lol just go with a smooth fast pace and with your mind just keep and thinking your a frog swiming in a jungle pond and it will feel comic book like and wen you lift your head make sure your shoulders are in the water
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