Breaststroke?

How can i increase my breaststroke time?|||You'll probably want to decrease your time...





Weight training, wear a weight belt when practicing...you can also do things to increase drag. Also, concentrate on your form and make sure you overall technique is sound.|||to increase your time you pretty much don't have to try|||To decrease your time you will need good rhythm and undulation, and strength.|||dont go under the water very much


use your arms


and get a good push off the wall|||would we all like to know ; )


swim on top of the water, work on fast turnovers...you know the drills.|||well one thing is to make shore your movements are stetty and all flowing with the water. you need to make shore your hands are do not go out to far and to make shore that they are persistent. also make shore your legs have a good kick and that your feet are flat. But many ppl problems are in there strategy. so make shore you are doing all you strokes right and you will get increasingly faster and when you do prc. try to us a drag sut. that will also help!





Good luck!|||FAST TURNS, good pullout and glide for the right amount of time. Be mentally prepared for the race.





Hope you get your goal time