It is a more natural way to swim and thus less stress on your joints.
It is also a safe way to swim in that you can keep an eye on where you are ( especially when in open / natural water ) but also pool swimming.
Sea Tip: good opportunity to remind everyone to always swim parallel to or towards the shore but never swim away from it.|||It develops your chest more and is less tiring.|||The breaststroke is one of my favorite strokes to do, it gives me a leg and arm workout so I think you'd benefit from working out those parts of your body as well as strengthening your breathing and endurance.
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