Kitajima does his underwater pull after turns and dives differently than others. Is his faster than the one people usually do which is the butterfly kick at the same time is you bring your arms to your side?|||I would say the butterfly kick is faster. It gives you a little more push through the water. However it just depends on your individual abilities and so the butterfly kick may not work for you.
Don't go too deep off a turn but go deep enough that you are not going to hit the surface too early. I would say about half a metre under water.|||What is easier for you breast or fly? I do breast to get the momentum of the kick. And then i pull about 5 seconds after that. and when you turn don't go so deep or you will not be able to get up to the top.
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