How can you make breaststroke faster?

I am a swimmer and I want To make my breastroke faster...but how?|||ok well practice all the time keep your head down and dont look at the people beside you ever! make sure your fingers are always closed stretch your arms out really far then quicklt pull them back in and just practice all the time !


i really wasnt sure how to answer this question i hope it helped|||practice. =]]





is all it takes


and before u noe it ur gonna be getting faster and faster


try timing urself





best of luck. my wishes to ya.!|||Work on your kick. Make sure you are kicking strong throughout the whole movement of the kick. Also, work on your underwater pulls after turns. That is a small thing that can make your time drop.|||Always make sure your moving ur arms and legs t the same time b/c if u dont it will b harder to swim.|||you cant really make you strokes to fast you just have to have strong leg muscles to have a strong push so you can go further and faster|||Your arms and legs need to be stronger; more muscle. Work your arms and legs separately in the water and then put it all together. Hold on to a kick board and use just your legs for 4 laps. Then put one of those H-shaped floatie things (I can't remember the name of them) between your thighs and do only arms for 4 laps. Then put the arms and legs together and you'll notice a huge improvement! You can also use the hand paddles to help - I find they really help strengthen your shoulders when doing arms-only.