Thursday, November 24, 2011
Does the breaststroke work the biceps and triceps?
i need to improve my biceps and triceps. which stroke should i use- freestyle, butterfly, or breaststroke?|||Breaststroke works them the most proportionally out of the others, a majority of the stroke done with a bent arm, putting pressure on your arms, however, to really work on your upper arms, I would just supplement an extra dose of push-ups to your daily exercise and maybe do some weights.
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