I swim a 1:05 in the 100 yard breaststroke and would like to know what I can do to get under a 1:02?

I am a high school swimmer going to state, so i know what im doing in the 100 yard breaststroke. But i just need some fine tuning tips before my state meet.|||If you cant possibly go any faster in the swimming focus on the other bits of the race, great starts, pull outs and turns, head down ALWAYS! and faster stroke rate. Always treat traning like a race, thats only how you will get better|||unless you post a video of your technique, its very difficult to give you advice.





all i can recommend are the basics, strong start, strong pull out, strong walls and a strong finish.





eat pasta the night before and stay hydrated. get 8+ hours of sleep, and be confident.





dont let something dumb happen, like goggles falling off, etc.