How can i swim faster on my butter fly and breaststroke?

How can i improve my form for butterfly? Like, what is the best form? When i pul my arms it (kinda) feels like im dragging my legs. Also, for breaststroke i just can't swim fast? (or not fast enough, in my opinion) what can i do to swim faster in both? best form?|||The #1 MOST IMPORTANT THING YOU CAN DO is to ask your coach for help with your stroke. No one on a message board can help you because we cannot see what you are doing right or wrong. That is why you have a coach. Once you have good form, ONLY then can or should you start working on speed.|||RUN