Saturday, November 19, 2011

I need help with the hundred breaststroke?

I am trying to get to a 58.6 in the hundred breaststroke by april. I went a 1:01.9 almost two years ago, but got injured since then. Ive been back in the pool for less than a year now, and can't seem to get any faster, and my stroke just doesn't feel right. Anyone have any tips on technique or conditioning etc?|||swimming breaststroke isn't the same as butterfly, backstroke, or freestyle. the most important part is your kick and glide. work on technique as well as kicking. make sure you have a perfect streamline too, and be sure you have to good start. then again, breaststroke wasn't my best stroke so it may vary for different people.

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