Right now I go a 1:10.57 in the 100 breaststroke and the district cut is a 1:07.50. I have about 3 weeks until the final meet to make the time. I know a 3 second drop is highly unlikely in 3 weeks, but any tips at all are wanted!|||I would hit the weights for the next week and a half and try to eat more protein between now and then and carb load the night before the race.|||this might be long but oh well...
when you come to the wall dont pull yourself up and breath.
start by practicing in the deep end; lye on your stomach and pretend to do a side flipturn with no wall, now do it with a wall. u touch the wall (no breath) then do that side flipturn|||work on your legs, climb up stairs if your at home doing nothing and cant go to a pool 1 second per week! thats gonna be tough|||um.... hmm.....
PRACTICE!
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