What are the best exercises for legs in breaststroke?

i need some exercises for my legs to strenghten my legs for breaststroke


i would like some exercises for at home and for in the gym and i would like some machine exercises too please


thanks|||Stretching is the most important thing you can do. Stretch your groin, quads, hamstrings, and calves daily 3X30 seconds each time. Squats/leg presses are good, hip adduction and abduction, and calf raises are probably the most important leg exercises, but the very best way to get stronger legs is to do lots of breaststroke kicking. For each exercise, do one set of 10 reps at an easy/moderate weight. From there you can add weight and do several sets of 5 reps. Maybe start with 5 or 6 sets of 5 reps, then increase the number of sets as you get stronger.